Common Causes of Knee Pain and How to Treat It

Knee pain can be a real nuisance, and it can be caused by a variety of reasons. Common culprits include injury, inflammation, and degeneration. Knee pain can often be treated with physiotherapy, but the best way to determine the cause of your pain is to consult a healthcare professional. At B Physical Therapy, we specialize in treating knee pain and can help you determine the best course of action.

1. Injury

One of the most common causes of knee pain is injury. This can include a fracture, dislocation, sprain or strain. It can be caused by a variety of activities, such as playing sports, exercising or even just walking or standing for extended periods. Treatment for knee injuries usually involves rest, ice, compression and elevation, as well as physiotherapy to aid in the healing process.

2. Inflammation

Inflammation of the knee joint can be caused by a number of conditions, including osteoarthritis, rheumatoid arthritis, and tendinitis. Inflammation can also be caused by overuse of the knee joint, which can cause small tears in the cartilage that surrounds the bones. Physiotherapy treatment for inflammation may involve exercises to reduce inflammation and improve mobility of the joint.

3. Degeneration

As we age, the wear and tear on our bodies can lead to degeneration of the knee joint. This can lead to pain and stiffness, especially when walking or climbing stairs. Treatment for degenerative knee pain may involve physiotherapy to improve strength and flexibility in the joint, as well as medication to alleviate pain and inflammation.

4. Overuse

Knee pain can also be a result of overuse. This can occur when the knee joint is subjected to repetitive motions, such as running, cycling and jumping. Treatment for overuse injuries may involve rest, ice, compression and elevation, as well as physiotherapy to help prevent further injury.

5. Obesity

Carrying excess weight can put extra strain on the knee joint, leading to pain and discomfort. Treatment for obesity-related knee pain may involve weight loss, as well as physiotherapy to help improve joint strength and flexibility.

Conclusion

Whatever the cause of your knee pain, physiotherapy can be an effective way to treat it. At B Physical Therapy, we specialize in treating knee pain and can help you determine the best course of action to alleviate your pain. Whether it's injury, inflammation, degeneration, overuse, or a combination of factors causing your knee pain, we're here to help. If you are looking for Physiotherapy in Winter Springs, FL, contact us today to schedule an appointment and take the first step toward living a pain-free life.