Physical Therapy for

Hip Impingement

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Hip Impingement

How Does It Feel?

  • Sharp pain in the front of your hip or on the outer hip and often feels deep in your hip
  • Stabbing in the front of your hip often feels deep in your hip
  • Aching in the front of your hip especially with prolonged sitting
  • Catching or clicking in the hip with specific movements

Signs & Symptoms

Pain that begins gradually and may worsen with time.

Often describe their pain by making a "C" with the thumb and hand and placing it on the fold at the front and side of the hip. This is called the "C” sign.

Groin pain or discomfort in the outside of the hip, thigh, low back, or buttocks.

Sharp, stabbing pain when squatting, sitting and standing, or performing athletic moves like running, "cutting," jumping, twisting, pivoting, or moving side to side.

Loss of motion or a stiff feeling when rotating your leg inward and/or lifting your leg.

Pain that increases after sitting for long periods or leaning forward.

Diagnosis

What We Do

We conduct a thorough examination including the back, hips, and legs. We determine the root cause of your symptoms to ensure that physical therapy treatment is the best option for you.

How We Do It

We examine posture, range of motion, strength, reflexes, sensation, soft tissue mobility, joint mobility, nerve mobility, and functional movements to create a custom treatment plan. We also take into account any imaging that you have had like X-Rays, MRI, CT scans, etc.

We perform special tests to determine if your issue lies within the hip or is more muscular or both.

Why We Do It

Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.

Treatment Plan

We may use a combination of the following
techniques to help you get your life back:

  • Joint manipulation/mobilization to decrease pain and improve hip motion
  • Soft tissue mobilization to reduce muscle guarding and tension to allow you move easier with less pain
  • Dry Needling to reduce muscular pain and increase the health of muscle tissue
  • Neuromuscular retraining to teach your body how to move in a better way
  • Mobility training to increase flexibility and range of motion in your hips
  • Strength training increase your hip and lower body strength to prevent future injury
  • Endurance training to improve your capacity to do what you love without pain

What Should I Do Next?

Schedule an initial examination
Let us find the root cause of your pain
Create a custom treatment plan for you
Start living pain-free!
Take your first step

Eliminate Pain, Enjoy Your Life, B Your Best!

Want More Information?

Schedule a complimentary consultation
(407) 698-5558
Download “6 Things You Can Do to Start Decreasing Your Pain”
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Download “The Healthy Lifestyle Checklist”
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Oviedo

864 Executive Drive, Suite 2, Oviedo, FL 32765
Phone: (407) 698-5558
Text: (407) 698-5558

Lake Mary

743 Stirling Center Pl Unit 1709, Lake Mary, FL 32746
Phone: (407) 698-5558
Text: (407) 698-5558

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