Physical Therapy for

Pinched Neck Nerve or Stenosis

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Pinched Neck Nerve or Stenosis pain

How Does It Feel?

  • Sharp pain in the neck especially with movement
  • Stabbing pain in the neck and surrounding muscles
  • Dull pain that can radiate from the neck down into the shoulder blade and possibly your arm
  • Aching that can radiate from the neck down into the shoulder blade and possibly your arm
  • Throbbing in the neck or extending down the shoulder blade or your arm
  • Tingling along the inside border of your shoulder blade or into your shoulder and possibly down your arm into your hand
  • Numbness along the inside border of your shoulder blade or into your shoulder and possibly down your arm into your hand

Signs & Symptoms

Inability to bend or rotate your neck

Difficulty looking up, down or over your shoulder

Weakness in your arm or shoulder muscles

Muscle spasms and pain around the neck and shoulder

Pain in the neck, upper back, shoulders, arms, or hands

Weakness in the arms or hands

Numbness or tingling in the neck, shoulders, arms or hands

Inability to maintain upright posture

Stiffness in the neck and shoulders

Headaches

Difficulty maintaining one position for a long period of time

Difficulty sleeping due to pain

Diagnosis

What We Do

We conduct a thorough examination including the back and hips. We determine the root cause of your symptoms to ensure that physical therapy treatment is the best option for you.

How We Do It

We examine posture, range of motion, strength, reflexes, sensation, soft tissue mobility, joint mobility, nerve mobility, and functional movements to create a custom treatment plan. We also take into account any imaging that you have had like X-Rays, MRI, CT scans, etc.

Each nerve root corresponds with a specific area and we help determine which nerve(s) are affected to target our treatments toward these areas. This specified treatment helps you feel better quickly and get back to the activities you love!

Why We Do It

Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.

Treatment Plan

We may use a combination of the following
techniques to help you get your life back:

  • Spinal manipulation/mobilization to decrease pain and improve spinal motion in the neck and mid-back
  • Soft tissue mobilization to reduce muscle guarding and tension in the neck muscles
  • Dry Needling to reduce muscular pain and increase the health of muscle tissue specifically in the neck and upper trap muscles
  • Neuromuscular retraining to teach your body how to move in a better way
  • Mobility training to increase flexibility and range of motion in your neck and mid-back
  • Strength training increase your postural muscle strength as well as strength in the muscles along your shoulder blades
  • Endurance training to improve your postural muscle capacity for things like working or studying

What Should I Do Next?

Schedule an initial examination
Let us find the root cause of your pain
Create a custom treatment plan for you
Start living pain-free!
Take your first step

Eliminate Pain, Enjoy Your Life, B Your Best!

Want More Information?

Schedule a complimentary consultation
(407) 698-5558
Download “6 Things You Can Do to Start Decreasing Your Pain”
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Download “The Healthy Lifestyle Checklist”
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Oviedo

864 Executive Drive, Suite 2, Oviedo, FL 32765
Phone: (407) 698-5558
Text: (407) 698-5558

Lake Mary

743 Stirling Center Pl Unit 1709, Lake Mary, FL 32746
Phone: (407) 698-5558
Text: (407) 698-5558

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