Physical Therapy for

Hip Labral Tear

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Hip Labral Tear

How Does It Feel?

  • Clicking or catching in the hip with specific movements
  • Sharp pain in the hip usually with specific movements
  • Aching deep in the hip
  • Throbbing deep in the hip and sometimes down the front of the leg
  • Stiff in the hip when rotating, lifting or extending your leg back

Signs & Symptoms

A deep ache in the front of your hip or groin.

Painful clicking or "catching" with hip movements

Pain that increases with prolonged sitting or walking.

Sharp pain in the hip or groin when squatting.

Weakness in the muscles surrounding the hip, or a feeling of the bone “giving way.”

Stiffness in the hip joint.

Diagnosis

What We Do

We conduct a thorough examination including the back, hips, and legs. We determine the root cause of your symptoms to ensure that physical therapy treatment is the best option for you.

How We Do It

We examine posture, range of motion, strength, reflexes, sensation, soft tissue mobility, joint mobility, nerve mobility, and functional movements to create a custom treatment plan. We also take into account any imaging that you have had like X-Rays, MRI, CT scans, etc.

Why We Do It

Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.

Recent research has also shown that many people have hip labrum tears and never know it! If you've been diagnosed with a hip labral tear, research has shown that physical therapy is a fantastic option to alleviate your pain and get back to the life you want to live.

Treatment Plan

We may use a combination of the following
techniques to help you get your life back:

  • Joint manipulation/mobilization to decrease pain and improve hip motion
  • Soft tissue mobilization to reduce muscle guarding and tension to allow you move easier with less pain
  • Dry Needling to reduce muscular pain and increase the health of muscle tissue
  • Neuromuscular retraining to teach your body how to move in a better way
  • Mobility training to increase flexibility and range of motion in your hips
  • Strength training increase your hip and lower body strength to prevent future injury
  • Endurance training to improve your capacity to do what you love without pain

What Should I Do Next?

Schedule an initial examination
Let us find the root cause of your pain
Create a custom treatment plan for you
Start living pain-free!
Take your first step

Eliminate Pain, Enjoy Your Life, B Your Best!

Want More Information?

Schedule a complimentary consultation
(407) 698-5558
Download “6 Things You Can Do to Start Decreasing Your Pain”
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Download “The Healthy Lifestyle Checklist”
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Oviedo

864 Executive Drive, Suite 2, Oviedo, FL 32765
Phone: (407) 698-5558
Text: (407) 698-5558

Lake Mary

743 Stirling Center Pl Unit 1709, Lake Mary, FL 32746
Phone: (407) 698-5558
Text: (407) 698-5558

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