Exercises for Shoulder, Scapula, and Core Control

Our shoulders, scapulas, and core are essential to our daily activities. They help us perform tasks such as carrying groceries, pushing a stroller, or even lifting weights at the gym. However, if these areas of our body are weak or unstable, it can lead to pain, injuries, or even limit our everyday activities. In this blog post, we will discuss exercises that target these areas to help improve strength, stability, and control. If you're looking for Physical therapy in Winter Park, FL to help address any shoulder, scapula, or core issues, contact B Physical Therapy today to schedule an appointment.

1. Shoulder Exercises

To improve strength in the shoulder area, you can incorporate exercises such as shoulder presses, lateral raises, or front raises. These exercises help target the deltoid muscles, which are responsible for shoulder abduction and flexion. Strengthening these muscles can improve shoulder stability and reduce the risk of injury. It's important to start with lightweight and gradually increase the weight to prevent injury.

2. Scapula Exercises

The scapula plays an important role in shoulder movement and stability. To improve scapular control, exercises such as scapular push-ups, wall angels, and scapular retractions can be done. These exercises help strengthen the muscles around the scapula to improve stability and control. It's important to perform these exercises with proper form and control to prevent injury.

3. Core Exercises

The core muscles provide stability and support to the entire body. To improve core control, exercises such as planks, bird dogs, and dead bugs can be done. These exercises help target the muscles around the spine, pelvis, and hips. Strengthening these muscles can improve posture, reduce back pain, and improve overall functional movement.

4. Shoulder, Scapula, and Core Exercises

Integrating exercises that target all of these areas can result in better overall performance and function. Exercises such as the push-up plus, plank with shoulder taps, or leg lowers with scapula retractions can target all of these areas. It's important to start with lightweight and gradually increase the weight or difficulty level to prevent injury. 

5. Importance of Consulting with a Physical Therapist

While exercises can be beneficial, it's important to consult with a physical therapist to ensure proper form, appropriate exercise selection, and progression. A physical therapist can also assess any underlying issues or imbalances that may be contributing to any pain or limitations. They can develop a personalized exercise program to help address these issues and improve overall function and performance.

Conclusion

Incorporating exercises that target the shoulder, scapula, and core areas can help improve strength, stability, and control. By performing exercises with proper form and gradually increasing difficulty, one can reduce the risk of injury or limitations in everyday activities. However, it's important to consult with a physical therapist to ensure proper exercise selection, form, and progression. At B Physical Therapy, we offer personalized exercise programs for those looking to improve these areas. If you're looking for a Physical therapy in Winter Park, FL, contact us today to schedule an appointment and start your journey to a healthier, stronger you.