The Basics of Knee Therapy and Rehabilitation

Are you dealing with knee pain? Perhaps you’re recovering from a sports injury, or maybe you’ve been suffering from chronic knee pain for months. No matter the cause, it’s important to understand what knee therapy and rehabilitation are all about before seeing a physical therapist. Get informed about the basics of knee therapy so that you can maximize your recovery time and get back on track as soon as possible.

What Is Knee Therapy?

Knee therapy is a type of physical therapy designed to help build up strength in the muscles surrounding the knee joint. It may also involve range of motion exercises and stretches to improve flexibility and reduce inflammation. A physical therapist will typically assess your injury, develop an individualized treatment plan to address your specific needs, and then monitor your progress throughout treatment. Additionally, they may also provide advice on lifestyle changes that can help improve overall knee health such as maintaining a healthy weight, participating in low-impact activities, wearing supportive shoes, and stretching regularly.

What Types of Exercises Are Used for Knee Therapy

The specific exercises used during knee therapy depend on the severity of the injury or condition being treated. Generally speaking, strengthening exercises are used to build up strength in the muscles surrounding the knees while range of motion exercises are used to help increase flexibility and reduce inflammation caused by overuse or strain. Other types of exercise may include stabilization exercises which can help improve balance around the joint, proprioceptive training which helps with coordinating muscular movements around the joint, and neuromuscular re-education which can help retrain muscles after an injury has occurred.

Conclusion

Knee therapy is an important part of recovery when dealing with injuries or chronic pain issues affecting your knees. It’s important to work with a physical therapist who understands your individual needs so that they can create an effective treatment plan tailored specifically to you. For those seeking knee therapy services in Oviedo, Florida contact B Physical Therapy today to schedule an appointment! With their experienced professionals working with you every step of the way you can be sure that you’ll have access to all resources necessary for successful recovery!