Treating the Stiff Shoulder: Tips from a Physical Therapist

If you're experiencing stiffness and discomfort in your shoulder, you're not alone. Shoulder stiffness is a common condition that many people experience, and it can be caused by a variety of factors including age, injury, and medical conditions.

Thankfully, there are effective treatments for shoulder stiffness that can help alleviate pain and improve mobility. As a physical therapist in Winter Springs, FL, I've helped many patients improve their shoulder mobility and reduce stiffness. In this blog post, I'll share some tips for treating the stiff shoulder.

1. Stretching

One of the most effective treatments for shoulder stiffness is stretching. Gentle stretches can help improve flexibility and reduce tension in the shoulder joint. Some effective stretches include shoulder rolls, overhead stretches, and wall stretches. Be sure to perform stretches slowly and carefully, to avoid overstretching or injuring the shoulder.

2. Strengthening exercises

Strengthening exercises can also be helpful for improving shoulder mobility and reducing stiffness. Some effective exercises include scapular retractions, shoulder shrugs, and shoulder rotations. Consult with a physical therapist to determine the best exercises for your specific condition and needs.

3. Heat and ice therapy

Applying heat or ice to the affected shoulder can help reduce pain and inflammation. Heat therapy, such as a warm towel or heating pad, can help increase blood flow to the area, while ice therapy can help reduce swelling and numb pain. Be sure to consult a healthcare professional before using heat or ice therapy, to avoid potential burns or damage to the skin.

4. Posture correction

Poor posture can contribute to shoulder stiffness and pain. Improving your posture can help reduce tension in the shoulder joint and improve flexibility. Focus on keeping the shoulders back and down, and avoid slouching or hunching over.

5. Manual therapy

Manual therapy techniques, such as massage or mobilization, can also be effective for treating shoulder stiffness. A physical therapist can use these techniques to help improve blood flow to the affected area and reduce tension in the joint.

Conclusion

Shoulder stiffness can be a frustrating and painful condition, but there are effective treatments available to help alleviate pain and improve mobility. If you're experiencing shoulder stiffness or pain, consider consulting with a physical therapist to determine the best treatment plan for your needs. By incorporating stretches, exercises, heat and ice therapy, posture correction, and manual therapy into your routine, you can help improve your shoulder mobility and reduce stiffness for a happier, healthier you. If you're looking for a Physical therapist in Winter Springs, FL, contact B Physical Therapy today to schedule an appointment.