What Are Core Exercises & Why Are They Important?

Have you ever heard of the term “core exercises” and wondered what it meant? Core exercises are exercises that strengthen the muscles in your midsection, which includes your abdominal, oblique, and lower back muscles. Core exercises are important for overall strength and stability.  At B Physical Therapy in Oviedo, we specialize in core exercise training to help our clients become stronger and fitter.  So let’s take a look at why core exercises are so important for your health.

What Is Your Core?

Your core is made up of many muscles that work together to provide stability and power to your body. This includes your abdominal muscles, obliques (muscles on the sides of your abdomen), and lower back muscles. When these muscles are weak or imbalanced, they can lead to poor posture, pain in the lower back, hips, neck and shoulders as well as decreased sports performance. So why should you focus on strengthening these areas?

Benefits of Core Exercise Training

Core exercise training helps build strength in the abdominal wall as well as other supporting core muscles including glutes and hip flexors. With a strong core comes improved balance and posture while also reducing risk of injury from everyday activities like sitting at a desk all day or performing more strenuous activities such as running or playing sports. Additionally, having a strong core can help with improving athletic performance by providing stability during movement which in turn increases power output for greater speed and agility.

At B Physical Therapy we offer individualized programs that focus on teaching proper technique for all levels of fitness from beginner to advanced athletes. Our therapists will work with you one-on-one to ensure proper form is used during each exercise so that each muscle group is engaged correctly throughout each session. We understand how intimidating it can be to start an exercise program but rest assured we will make sure you are comfortable every step of the way!

Conclusion

If you’re looking for physical therapy services in Oviedo or interested in learning more about core exercises for strengthening your body then contact B Physical Therapy today! We specialize in helping individuals improve their strength through customized programs tailored specifically for each client’s needs based on age, current level of fitness, injuries/medical conditions etc.. Our team of experienced therapists is here to answer any questions you may have! Contact us today and start feeling better tomorrow!