Understanding Frozen Shoulder: Causes, Symptoms, and Treatment Options
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited mobility in the shoulder joint. It’s a common yet often misunderstood condition that can dramatically affect a person’s ability to carry out everyday tasks and activities. If you’re dealing with frozen shoulder, or suspect you might have it, understanding its causes, symptoms, and available treatments is the first step toward recovery.
For those in Winter Springs, FL, you don’t have to face frozen shoulder alone. Working with a skilled physical therapist, like the team at B Physical Therapy, can help you regain mobility and reduce discomfort so you can get back to living life to the fullest.
What is Frozen Shoulder?
Frozen shoulder occurs when the tissues around the shoulder joint thicken and tighten, forming stiff scar tissue. This results in restricted movement and pain, which can worsen over time. It is typically divided into three stages—each with its own set of challenges and duration.
The Three Stages of Frozen Shoulder
- Freezing Stage
- Pain increases gradually, especially with movement.
- Shoulder mobility begins to decline.
- This stage can last 6 to 9 months.
- Frozen Stage
- Pain may improve, but stiffness becomes the primary issue.
- Everyday activities, like reaching or lifting, become increasingly difficult.
- This stage can last 4 to 12 months.
- Thawing Stage
- Mobility begins to improve as the scar tissue loosens.
- Pain subsides, and functionality returns gradually.
- This stage can last anywhere from 6 months to 2 years.
What Causes Frozen Shoulder?
Frozen shoulder can develop without any obvious cause, but there are several known risk factors and conditions that may contribute to its onset.
Common Causes and Risk Factors
- Immobility
Prolonged immobility after an injury or surgery, such as a broken arm or stroke, can increase the risk of frozen shoulder.
- Diabetes
People with diabetes are two to four times more likely to develop frozen shoulder, although the connection isn’t fully understood.
- Age and Gender
Individuals aged 40 to 60, particularly women, are at a higher risk of developing frozen shoulder.
- Other Health Conditions
Conditions such as hypothyroidism, hyperthyroidism, Parkinson’s disease, and cardiovascular disease can increase susceptibility.
Frozen Shoulder Symptoms
The symptoms of frozen shoulder often begin subtly and worsen over time. Recognizing the signs early can lead to faster intervention and treatment.
Key Symptoms to Watch For
- Persistent shoulder pain that worsens with movement.
- Stiffness that makes it hard to perform daily tasks like combing your hair or reaching for something overhead.
- Gradual loss of range of motion in the shoulder joint.
If you’re dealing with any of these symptoms, it’s essential to consult a healthcare professional, such as a physical therapist, as soon as possible for an accurate diagnosis.
Diagnosing Frozen Shoulder
To diagnose frozen shoulder, a physical therapist or healthcare provider will conduct a clinical examination and review your medical history.
What to Expect During Diagnosis
- Physical Exam
Your range of motion will be tested by observing how far you can move your shoulder both with assistance and on your own.
- Imaging Tests
X-rays or MRIs may be used to rule out other conditions like arthritis or a torn rotator cuff.
Once diagnosed, your physical therapist can develop a personalized treatment plan to address your specific needs.
Treatment Options for Frozen Shoulder
The good news about frozen shoulder is that it’s a treatable condition! While it can take time to fully recover, tailored interventions can significantly reduce symptoms and improve mobility.
Physical Therapy
Physical therapy is one of the most effective treatments for frozen shoulder and focuses on improving range of motion, reducing pain, and strengthening the joint.
Therapies May Include:
- Stretching Exercises
Gentle, progressive stretches target the shoulder joint and surrounding muscles to regain mobility.
- Strengthening Exercises
Strengthening the shoulder and upper body muscles helps improve overall functionality.
- Manual Therapy
Your physical therapist may use hands-on techniques to mobilize the shoulder joint and decrease stiffness.
Looking for a Physical Therapist in Winter Springs, FL?
At B Physical Therapy, we specialize in helping individuals with frozen shoulder regain motion and live pain-free. Our experienced team will create a customized treatment plan tailored specifically to your needs. Contact us today to schedule your appointment!
Medications
Pain-relieving medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage pain and reduce inflammation.
Corticosteroid Injections
In some cases, a healthcare provider may recommend a corticosteroid injection to reduce pain and inflammation. While effective in the short term, these should be used sparingly.
Alternative Approaches
Some patients find relief through treatments like acupuncture, massage therapy, or heat applications, though these are best used alongside physical therapy as part of a comprehensive treatment plan.
Surgery
If frozen shoulder doesn’t improve with nonsurgical treatments, surgical intervention may be considered. Arthroscopic procedures are minimally invasive and focus on breaking up scar tissue and loosening the joint.
Prevention Strategies for Frozen Shoulder
While frozen shoulder isn’t always preventable, there are steps you can take to reduce your risk and promote shoulder health.
Tips to Prevent Frozen Shoulder
- Stay Active
Regular movement and stretching of the shoulder can help maintain joint flexibility.
- Prevent Immobility
If you’ve experienced an injury or undergone surgery, work with a physical therapist to prevent prolonged immobility.
- Manage Underlying Conditions
If you have diabetes or other risk factors, ensure they are well-managed to lower your chances of developing frozen shoulder.
How B Physical Therapy Can Help You Heal
Dealing with the pain and limitations of frozen shoulder can be frustrating. That’s where our team at B Physical Therapy in Winter Springs, FL comes in. Our caring and experienced professionals are here to guide you every step of the way, offering individualized care and proven treatment methods.
Our facility features state-of-the-art equipment, and we’re committed to helping you achieve your goals as quickly as possible. Whether you’re in the early stages of frozen shoulder or working through the thawing stage, we have the tools and expertise needed to help you recover.
Contact us today to schedule your appointment and take the first step toward a pain-free life.
Final Thoughts
Frozen shoulder can be a challenging condition, but with the right combination of treatments and professional care, recovery is possible. By understanding the causes, symptoms, and treatment options, you can empower yourself to take control of your health and mobility.
If you’re seeking a trusted physical therapist in Winter Springs, FL, don’t hesitate to reach out to B Physical Therapy. Our team is here to support you in every way possible. ### Take the fist
