Blog

Hip Pain from Sitting and What You Can Do About It

  Are you someone who sits for long hours in front of a computer or in a car, or at a desk? Do you experience hip pain after prolonged sitting? If the answer is yes, then you are not alone. Many people experience hip pain from sitting for long periods of time. It can be a result of muscle imbalances, poor posture, or lack of movement. If you’re looking for a solution to avoid hip pain, then keep reading to find out what you can do about it.   1. ...

Stretching for Pain Relief and Overall Wellness

  Stretching is an effective way to keep your muscles strong and flexible, and it can provide pain relief and overall wellness. Whether you exercise regularly or are just looking to improve your flexibility, adding stretching to your routine can have many benefits. In this blog post, we'll explore the importance of stretching, what it can do for you, and how B Physical Therapy can help you develop a stretching program that suits your needs.   1. Wh...

Core Stability Tips to Improve Your Posture And Functionality

  Do you suffer from back pain, poor posture, or struggle with everyday activities that require physical exertion? Believe it or not, your core muscles may be the underlying issue. The core muscles play a fundamental role in stabilizing the spine and maintaining balance. If these muscles are weak, it can lead to faulty movements, loss of balance, and even increased risk of injury. With that said, let's dive into some core stability tips that can help improve your posture an...

Glute Bridge Exercise Progressions for Rotary Stability

When you think of exercise, you probably think of running or lifting weights. However, it's important to remember that exercise should encompass all parts of your body, including your core. The glute bridge exercise is a fantastic way to target your glutes and core muscles for improved overall stability. But did you know that the glute bridge can also help with rotary stability? In this blog post, we'll explore glute bridge exercise progressions and discuss how they can improv...

The Influence of Pelvic Position on Lower Extremity Stretching

  Stretching is an essential component of physical therapy that is helpful in improving flexibility, reducing muscle tension, and preventing injuries. However, not all stretching techniques are created equal, and a crucial aspect to consider is the position of the pelvis during stretching. The position of the pelvis plays a significant role in the effectiveness of lower extremity stretching. This blog post explores the influence of pelvic position on lower extremity stretching ...

The Top Tips to Gain Shoulder Internal Rotation

  Shoulder mobility is essential to perform daily activities like brushing the hair or reaching for objects on a higher shelf. An essential component of shoulder mobility is internal rotation, which enables us to reach behind our backs. However, shoulder internal rotation can be a challenging range of motion to gain. Many factors, such as poor posture, shoulder injuries, or simply aging, contribute to the limitation of internal rotation. But don't worry, in this blog post, ...

Using Science to Enhance Exercise for Optimal Results

  “Exercise is medicine,” is a phrase that has been thrown around in the health and wellness industry for years. The benefits of exercise have been researched and proven; exercise can help you battle chronic health conditions, improve mental health, increase life expectancy, and boost energy levels. However, not all exercises are created equal. It's important to understand that the science behind exercise has shown us that some exercises are more effective in ac...

The Chin Tuck & Nod Exercises: Benefits and How to Do Them Correctly

  If you're experiencing neck pain or stiffness, two exercises that can help alleviate symptoms are the chin tuck and chin nod exercises. These exercises are straightforward and easy to perform, and can be done almost anywhere. In this blog post, we’ll explore these exercises’ benefits and how you can do them correctly to alleviate neck pain.   Before we dive in, let’s explain what the chin tuck and chin nod exercises are. The chin...

Tips to Enhance Hip Exercises for a Stronger You

  Hip exercises offer a multitude of benefits for individuals, ranging from building flexibility to strengthening overall stability. When performed correctly, they can help in easing pain in the hips and lower back, augmenting the range of motion, and improving posture. However, it can be challenging to know what exercises to perform or how to ensure proper form for its execution. In this article, we'll address a few tips to help enhance your hip exercises for a stronger, m...

How Physical Therapy Can Help You Heal from High Ankle Sprains

  High ankle sprains are a common injury that can occur during sports or daily activities. This type of sprain involves damage to the ligaments that hold the upper part of your ankle joint together. Unlike a typical ankle sprain, high ankle sprains often require a longer recovery period and specialized treatment. Physical therapy is an effective way to help heal from a high ankle sprain and prevent future injuries. At B Physical Therapy in Oviedo, FL, we are dedicated to helpin...