Blog

How Using Unstable Surfaces Can Enhance Scapular Stability

  The scapula, or shoulder blade, is a crucial component of the shoulder joint. Its role is to provide movement and support for the upper arm bone or humerus. However, many people, particularly athletes, suffer from scapular instability that can result in shoulder pain, decreased mobility, and poor performance. Fortunately, there are various ways to strengthen and stabilize the scapula, and one effective method is using unstable surfaces. In this blog post, we'll discuss ho...

Common Stretches We Probably Shouldn’t Be Using

  As a society, we have been told for years that stretching is an important part of staying flexible, injury-free, and healthy. However, not all stretches are created equally. In fact, there are some stretches that experts believe we should avoid altogether. In this blog post, we will explore some of the most common stretches we should probably stop doing and why. If you're looking for Physiotherapy in Winter Park, FL, contact B Physical Therapy today to schedule an appoint...

How to Enhance Your Success After Rotator Cuff Repair Surgery

  Rotator cuff repair surgery is a medical procedure that's used to treat shoulder pain and injury. It's a delicate surgery that requires the patient to take measures to promote healing. If you're planning to undergo a rotator cuff repair surgery, you'll need to be prepared both mentally and physically to make a full recovery. In this blog post, we'll cover some tips for enhancing your success after rotator cuff repair surgery. We'll explore the dos and ...

Improve Your Stability with Yoga Push-Ups

  If you're searching for a workout routine that will strengthen your stability and improve your overall health, then you should definitely consider practicing yoga push-ups. Yoga push-ups are a form of exercise that combines the benefits of yoga and push-ups to help tone your muscles, improve your flexibility, and promote better mental and physical health. In this blog post, we'll discuss the benefits of this exercise and provide you with some tips on how to incorporat...

Exercises for Shoulder, Scapula, and Core Control

  Our shoulders, scapulas, and core are essential to our daily activities. They help us perform tasks such as carrying groceries, pushing a stroller, or even lifting weights at the gym. However, if these areas of our body are weak or unstable, it can lead to pain, injuries, or even limit our everyday activities. In this blog post, we will discuss exercises that target these areas to help improve strength, stability, and control. If you're looking for Physical therapy in Win...

Understanding the Importance of Proper Scapular Positioning

Have you ever experienced shoulder pain or discomfort while performing daily activities such as carrying groceries or reaching for items on a high shelf? If so, you may be experiencing issues with your scapular positioning. The scapula, or shoulder blade, plays a crucial role in the movement and stability of the shoulder joint. Improper scapular positioning can lead to pain, reduced mobility, and even injury. In this blog post, we will explore the importance of proper scapular positio...

A Guide to Designing Functional Rehabilitation Programs

After suffering an injury or an illness, you might find yourself needing a rehabilitation program. Rehabilitation programs can vary widely from person to person, as everyone has different needs that must be met in order for them to make a full recovery. However, there are certain principles that must be followed when designing a functional rehabilitation program. In this blog post, we'll outline these principles and provide you with some tips for designing a functional rehabilitat...

Integrating Manual Therapy Techniques for Maximum Benefits

Manual therapy techniques have gained a lot of attention in the rehabilitation world due to their notable benefits. These techniques are non-invasive and drug-free, making them the perfect solution for individuals who want to steer clear of surgical procedures or medications. In today's world, these manual therapy techniques can play a crucial role in promoting health and healing, especially amongst individuals struggling with injury, pain, or poor mobility. In this blog post, we ...

Enhancing Posterior Shoulder Strength for Overhead Stability

  The shoulder joint is a complex part of the body that is essential for daily activities, such as lifting and reaching. When it comes to fitness and sports, having a strong and stable shoulder joint is particularly important. It’s the key to efficient and effective overhead movements like throwing a ball or lifting weights overhead. In this post, we’re going to talk about a great exercise to enhance posterior shoulder strength, endurance, and overhead stability....

Tips for Treating Scapular Winging

Scapular winging is a condition that is often misunderstood and not properly diagnosed. It’s a condition that mainly affects athletes and people who engage in activities that require the use of the upper back and shoulder muscles, which can lead to pain, discomfort, and difficulty in movement. If you are experiencing scapular winging, don't worry because there are effective treatments available that can help alleviate the problem. In this blog post, we will share tips for tr...