Blog

Using Science to Enhance Exercise for Optimal Results

  “Exercise is medicine,” is a phrase that has been thrown around in the health and wellness industry for years. The benefits of exercise have been researched and proven; exercise can help you battle chronic health conditions, improve mental health, increase life expectancy, and boost energy levels. However, not all exercises are created equal. It's important to understand that the science behind exercise has shown us that some exercises are more effective in ac...

The Chin Tuck & Nod Exercises: Benefits and How to Do Them Correctly

  If you're experiencing neck pain or stiffness, two exercises that can help alleviate symptoms are the chin tuck and chin nod exercises. These exercises are straightforward and easy to perform, and can be done almost anywhere. In this blog post, we’ll explore these exercises’ benefits and how you can do them correctly to alleviate neck pain.   Before we dive in, let’s explain what the chin tuck and chin nod exercises are. The chin...

Tips to Enhance Hip Exercises for a Stronger You

  Hip exercises offer a multitude of benefits for individuals, ranging from building flexibility to strengthening overall stability. When performed correctly, they can help in easing pain in the hips and lower back, augmenting the range of motion, and improving posture. However, it can be challenging to know what exercises to perform or how to ensure proper form for its execution. In this article, we'll address a few tips to help enhance your hip exercises for a stronger, m...

How Physical Therapy Can Help You Heal from High Ankle Sprains

  High ankle sprains are a common injury that can occur during sports or daily activities. This type of sprain involves damage to the ligaments that hold the upper part of your ankle joint together. Unlike a typical ankle sprain, high ankle sprains often require a longer recovery period and specialized treatment. Physical therapy is an effective way to help heal from a high ankle sprain and prevent future injuries. At B Physical Therapy in Oviedo, FL, we are dedicated to helpin...

Integrating Kettlebells into Shoulder Rehabilitation

  Shoulder injuries can be incredibly frustrating and debilitating, making it difficult to engage in everyday activities and even work. Fortunately, there are numerous approaches to healing shoulder injuries, one of which is kettlebell training. Kettlebells have become increasingly popular over the past few years, and for good reason. They provide an excellent workout, and they can be used for a variety of movements that target different parts of the body. In this blo...

Myths of Scapula Exercises

  Many people are willing to do everything they can to strengthen their scapula and maintain good overall posture. However, they often fall prey to several myths about scapula exercises. This article will aim to debunk some of these myths that have lingered for too long. Whether you’re seeking physical therapy in Winter Springs, FL, or merely looking to improve your posture and scapula’s strength, stay tuned.    Myth 1: You Need to Inc...

Protect Yourself from Sport Injuries: Tips From a Physical Therapist

With sports gaining more and more popularity, injuries are becoming increasingly common. Whether you are a seasoned athlete or just starting, there is always a risk of injury. However, there are ways to prevent and minimize your risk of injuries. As a physical therapist, I have seen various cases where people have injured themselves while playing sports. In this article, I will provide you with some valuable tips on how to protect yourself from sport injuries. 1. Wa...

Understanding the Corrective Exercise Bell Curve

  Have you ever felt frustrated by your inability to perform a specific exercise or movement without experiencing pain or discomfort? Do you feel like you're constantly hitting roadblocks when it comes to your fitness goals? If so, you may benefit from understanding the corrective exercise bell curve. This concept helps fitness professionals and physical therapists assess movement quality and develop effective exercise programs to improve it. In this blog post, we'll ta...

Treating the Stiff Shoulder: Tips from a Physical Therapist

  If you're experiencing stiffness and discomfort in your shoulder, you're not alone. Shoulder stiffness is a common condition that many people experience, and it can be caused by a variety of factors including age, injury, and medical conditions. Thankfully, there are effective treatments for shoulder stiffness that can help alleviate pain and improve mobility. As a physical therapist in Winter Springs, FL, I've helped many patients improve their shoulder...

The Quick and Easy Way to Assess Pelvic Alignment

  Pelvic alignment is an important aspect of overall health that can affect your posture, balance, and even your ability to perform daily activities. It’s essential to assess your pelvic alignment to identify any asymmetry or misalignments that may cause discomfort or lead to serious injuries. Thankfully, there’s a quick and easy way to assess pelvic alignment that anyone can do at home without any special equipment.   Step 1...