Blog

What Does a Personal Trainer Do?

If you’re looking to get into the personal training field, or if you’re just curious about what a personal trainer does, you’ve come to the right place. We all want to look and feel our best, but it can be hard to find the motivation we need to reach our fitness goals. A lot of us have tried dieting and exercise on our own and found that it just doesn’t stick. The reason is simple: most people don’t have the time or resources to do it right....

How to Choose the Best Physical Therapist

Physical therapy offers multiple benefits for people dealing with traumatic injuries, strokes, chronic pain issues, and more. However, selecting your physical therapist can be difficult. According to TheGoodBody.com, there are about 200,000 physical therapists in the US with that number expected to grow 34% by 2024. The number of options is dizzying, but by paying attention and doing some research you can find the best physical therapist&nb...

What Makes Strength Training and Conditioning Important in Rehabilitation?

Your physical therapy program is customized to meet your needs. Whether you’re looking to reduce pain, prevent injury, or recover from surgery, your physical therapist will create a specialized program to help you meet your goals. Strength training and conditioning are commonly used in rehabilitation programs. But what makes strength training and conditioning so important to your recovery? And how ...

Post-Accident Rehabilitation: How Dry Needling Can Help With Pain Management

A car accident can take a major toll on your body. Even minor accidents can cause neck, back, and spinal cord injuries that can cause ongoing pain. Dry needling is a therapeutic technique that can help with pain management and assist in post-accident rehabilitation. But how exactly does dry needling work? And what can it do to help with pain management after you’ve been in an accident? Here, we’ll...

Dry Needling: What Makes It Different From Acupuncture?

Dry needling is a physical therapy technique using thin, “dry” needles to treat muscle tissue. Dry needling is commonly used as a part of a physical therapy program to reduce pain and restore muscular mobility and isn’t used as a standalone procedure. Your physical therapist will use dry needling to access specific trigger points in the muscle. WHAT’S THE DIFFERENCE BETWEEN DRY NEEDLING AND ACUPUNCTURE? While dry needling resembles acupuncture, wh...

5 Surprising Ways Your Physical Therapist Can Improve Your Life

If you’re among the millions of Americans who experience back or neck pain each year, you may have considered making an appointment at your local physical therapy office. But contrary to popular belief, physical therapy exercises aren’t beneficial only to those who experience constant and debilitating pain. In fact, physical therapy appointments can be immensely helpful for just about anyone. But if you aren’t experiencing physical discomfort at all t...

Struggling with Your Golf Swing? Why You Should See a Physical Therapist

We are in the golf capital of the world here in Central Florida. There are so many golf courses around our area that we can enjoy. But if you’re struggling with your swing, your round can turn from enjoyable to frustrating very quickly. Everyone has a different swing and different nuances to their specific technique. You may be trying to alter your swing to improve your game. You may be taking swing lessons, or looking up videos online, or researching articles to change your s...

I Just Hurt My Back! What Do I Do?

You just started to feel pain in your back. Now, you’re wondering what to do. You’re probably asking yourself if you should see a back and spine specialist or if you should rest and just hope it goes away. Then, you’re probably asking, “Should I use heat or ice?” and “What stretches should I do?” You may even start thinking, “Am I g...

6 Reasons Why Physical Therapy is Necessary

Physical therapy is a critical approach that has been helping people who have varying medical conditions around the world. If you have injuries or illnesses that have a direct impact on your movement or physical functions, you need to see a back and spine specialist near me for therapy sessions. Local physical therapy services can help an individual to recover from the current physical problems while also preventing further injuries. If you have not sought out the services of a ...

3 Reasons You May Have Back Pain (Even With An Active Lifestyle)

Many people who lead an active lifestyle may find it surprising when they experience back pain. But neck and back pain is more common than you think. Approximately 50% of all working Americans admit to experiencing back pain symptoms each year. If you’re experiencing back pain, here are some of the potential causes for your symptoms and what you can do about them. Muscle strain. This is the most common cause of back pain, especially among t...